| Stress Management |
| A. Develop techniques to "let go!" |
| 1. Have good nutritional habits. 2. Center your attention on the appropriate tasks. 3. Have techniques for relaxation and meditation. 4. Accept what you cannot change. 5. Give yourself positive messages often. |
| B. Provide time for some physical exercise. |
| C. Create and use a support system for encouragement among your friends, your peers, your family, your teachers, your church, and your community. |